How stressed are you

This assignment is a lab-style activity where you will actively participate in a stress management technique and reflect on the experience. You can choose any of the stress management activities in the instruction document. Be sure to complete AND SUBMIT all attached questionnaires. NOTE: If you have Adobe reader you should be able to complete the “How Stressed Are You” assessment on your computer or iPad. If you struggle with this, please submit your SCORE for each section in your submitted Word document. Bold the heading with the score to follow. Example: Recent History = 25 Self Reflection = 19 Total Score = 44 Include the pre-and post- stress management activity assessment. Highlight or change the colour of the text on the line that corresponds with your response in your Word document Review this assignment guideline Preview the documentand complete your assignment following the instructions. Submit your assignment in ONE document in this order: “How Stressed are You” questionnaire and/or score “Manage your Stress” Pre- and post- stress questionnaire Reflection (in complete sentences/paragraphs) Rubric Stress Management Rubric Stress Management Rubric Criteria Ratings Pts This criterion is linked to a Learning Outcome How Stressed Are You? Assessment completed and submitted 5.0 pts Excellent – Meets or exceeds all required 4.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 3.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 2.0 pts Poor – Some criteria were partially met. 1.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 5.0 pts This criterion is linked to a Learning Outcome Selected a stress management activity and completed the associated pre-and post- activity questionnaires 5.0 pts Excellent – Meets or exceeds all required 4.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 3.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 2.0 pts Poor – Some criteria were partially met. 1.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 5.0 pts This criterion is linked to a Learning Outcome Identified selected stress management activity. Includes why, AND feelings before, during and after the activity. 10.0 pts Excellent – Meets or exceeds all required 8.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 6.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 4.0 pts Poor – Some criteria were partially met. 2.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 10.0 pts This criterion is linked to a Learning Outcome Identified what was learned about yourself and your personal experience with stress and stress management. 10.0 pts Excellent – Meets or exceeds all required 8.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 6.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 4.0 pts Poor – Some criteria were partially met. 2.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 10.0 pts This criterion is linked to a Learning Outcome Identified one source of stress. Discussed and analyzed what the response has been. Included feelings experienced personally in each of the three stages of the GAS model. Identified changes in either the stressor or response to the stressor that could be made to better manage stress response. 10.0 pts Excellent – Meets or exceeds all required 8.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 6.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 4.0 pts Poor – Some criteria were partially met. 2.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 10.0 pts This criterion is linked to a Learning Outcome Assignment is 5 pages long, double spaced, and provides an APA title page and format. Used good sentence structure, proper grammar and punctuation, and correct spelling. 5.0 pts Excellent – Meets or exceeds all required 4.0 pts Very good – Meets most required criteria. One criteria may have deficiencies. 3.0 pts Good – Meets most required criteria. One or more criteria may have deficiencies. 2.0 pts Poor – Some criteria were partially met. 1.0 pts Insufficient – Although content may exist, criteria were not met. 0.0 pts No marks – No criteria were met in this section. 5.0 pts Total Points: 45.0

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