How does our minds perceive stress as stimuli.

Managing Stress and Coping with Life’s Challenges

Writing assignment

Through relevant resources, research the health related topic and its implications. Within a final product you’ll then 1) present this information, and 2) also share how the topic has impacted you personally or is relevant in your life. Throughout the assignment feel free to use pictures, quotes, lyrics to a song, etc. to enhance the expression of your attitude, feelings or understanding of the topic. Rename your project using your topic name. Then you will complete and submit your final assignment using one of the three different submission options below.Option 1: Written Paper

3-4 pages (approx. 300 words per page), not including title page or reference page.
1-inch margins
Double spaced
12-point Times New Roman font
Title page with topic and your name
Reference page (minimum of 3 sources)

I chose this topic: “Managing stress and coping with life’s challenges”

There was a list of topics and I chose this “Managing stress and coping with life’s challenges”

his was my notes for the professor upon topic selection:

For the final project, I chose to write about stress and how to manage and cope with it. The reason I chose this topic is because I have been affected by stress many times and because of this class I found it an opportunity to learn more about it. I learned from the class more on ways to manage stress like yoga and other exercises.

Although we talked about how our minds perceive stress as stimuli during the second week of the class, I plan on presenting way to manage stress and cope with it.