Managing Stress and Coping with Life’s Challenges
I chose this topic: “Managing stress and coping with life’s challenges”
There was a list of topics and I chose this “Managing stress and coping with life’s challenges”
his was my notes for the professor upon topic selection:
For the final project, I chose to write about stress and how to manage and cope with it. The reason I chose this topic is because I have been affected by stress many times and because of this class I found it an opportunity to learn more about it. I learned from the class more on ways to manage stress like yoga and other exercises.
Although we talked about how our minds perceive stress as stimuli during the second week of the class, I plan on presenting way to manage stress and cope with it.